Long term masturbation leading to premature ejaculation is hopeless? Actually, it's not incurable, these methods may help you< p> In modern society, masturbation has become a common phenomenon in the private lives of many people. However, for some men, long-term masturbation may lead to premature ejaculation, which makes them feel very hopeless. In fact, premature ejaculation is not incurable, and the following methods may help you improve your condition

Understand the causes of premature ejaculation

Firstly, we need to understand the causes of premature ejaculation. Long term masturbation may lead to premature ejaculation, mainly due to the following reasons:

• Excessive pursuit of quick orgasm during masturbation makes it difficult to control ejaculation time during sexual intercourse
• The intensity of stimulation used during masturbation is relatively high, making the stimulation during sexual intercourse relatively weak, which can easily lead to premature ejaculation
• Psychological factors such as anxiety and tension may also lead to premature ejaculation

Methods to improve premature ejaculation

Here are some methods that can help improve premature ejaculation:

1. Change masturbation habits

If you find yourself experiencing premature ejaculation due to masturbation, you should first try changing your masturbation habits. Here are some suggestions:

• Reduce the frequency of masturbation and avoid excessive stimulation
• Try using different ways of masturbation to reduce the intensity of stimulation
• When masturbating, try extending foreplay time to enhance tolerance to sexual intercourse

2. Exercise your body

Physical exercise can improve overall health and also help improve premature ejaculation. Here are some exercise methods that can help improve premature ejaculation:

• Kegel exercise: By exercising the pelvic floor muscles, the ability to control ejaculation can be enhanced
• Aerobic exercise, such as running, swimming, etc., can help reduce psychological stress and improve sexual function

3. Psychological adjustment

Psychological factors play an important role in premature ejaculation. Here are some suggestions to help you adjust your mindset:

• Learn relaxation techniques such as deep breathing, meditation, etc
• Have honest communication with your partner and face problems together
• Seek professional psychological counseling to address psychological stress

4. Drug therapy

For some severe premature ejaculation patients, medication treatment may be an option. Here are some common premature ejaculation medications:

• Selective serotonin reuptake inhibitors (SSRIs): such as fluoxetine, paroxetine, etc
• Local anesthetics, such as lidocaine gel, can reduce the sensitivity of glans penis

Summary

Premature ejaculation caused by long-term masturbation can indeed make people feel hopeless, but by changing lifestyle habits, exercising, psychological adjustment, and medication treatment, we can gradually improve the problem of premature ejaculation. If you feel troubled, you may want to try the above methods, which may help you regain confidence and enjoy a wonderful sex life