On the path of pursuing health and sexual happiness, male friends always spare no effort to find various ways to enhance their "hard endurance" ability. Today, we are going to unveil a seemingly simple set of training methods that contain the great secret of men's hard endurance

Hard Persistent Secrets: This set of exercises cannot be ignored

This set of exercises is called "Hard Persistent Exercises", which can not only help male friends improve their sexual ability, but also enhance their physical fitness and prevent various male diseases.. Next, let's take a detailed look at the specific content and operation methods of this set of exercises

Preparation for Hard Persistent Operations

Before performing hard persistent operations, we need to do the following preparations:

• Choose a quiet and comfortable environment to avoid external interference
• Wear loose and breathable clothing to allow for free movement of the body
• Maintain a positive mindset and believe that you can achieve the expected results through this set of exercises

Specific steps for hard persistent operations

Hard persistent operations are divided into the following steps, each lasting about 5 minutes and performed 1-2 times a day.

Step 1: Take a deep breath

Stand or sit down and take a deep breath. When inhaling, the abdomen expands, and when exhaling, the abdomen contracts.. Repeatedly, feel the coordination between breathing and abdomen

Step 2: Anal Lifting Exercise

Stand or sit, forcefully contract the anus, hold for 5 seconds, and then relax.. Repeatedly, feel the tension and relaxation of the anal muscles

Step 3: Kegel Exercise

Stand or sit, contract the pelvic floor muscles, hold for 5 seconds, and then relax.. Repeatedly, feel the contraction and relaxation of the pelvic floor muscles

Step 4: Abdominal Breathing

Lie flat with your hands on your abdomen, take a deep breath, and your abdomen will expand when inhaling and contract when exhaling.. Repeat and feel the rhythm of abdominal breathing

Step 5: Relaxation Exercise

Lie flat, relax your whole body, take deep breaths, and feel that every part of your body has been fully rested.

Precautions for Hard Persistent Operations

When performing hard persistent operations, the following points should be noted:

• Maintain the coherence of actions and avoid interruptions
• The movement should be slow and even, avoiding excessive force
• If there is any discomfort during the training process, it should be stopped immediately

Conclusion

Hard and persistent exercises are a simple and effective method to enhance male sexual performance.. By persistently practicing, I believe every male friend can reap unexpected surprises. However, it is worth noting that this set of exercises is not omnipotent, and it also needs to be combined with a healthy lifestyle and a good mentality to truly achieve the goal of "hard persistence" Oh no! This set of exercises actually hides a man's enduring secret. Hurry up and take action to add points to your sexual happiness