In the fast-paced modern life, many male friends face the problem of delay. This not only affects the harmony of marital life, but also brings huge psychological pressure to male friends. So, how can we effectively improve latency capability? Here are 6 practical tips to make male delay no longer a dream
1. Enhance physical fitness
Good physical fitness is the foundation for improving delay ability. Male friends can enhance their physical fitness through the following ways:
- Persist in exercising, such as running, swimming, fitness, etc., to enhance cardiovascular function
- Reasonable diet: Eat more foods rich in trace elements such as zinc, selenium, and vitamin C, such as nuts, seafood, fruits, etc
- Ensure adequate sleep: Good sleep helps improve physical fitness
2. Control the frequency of sexual activity
Excessive frequency of sexual activity can lead to physical fatigue, thereby affecting the ability to delay. Male friends can control their sexual frequency appropriately according to their own situation and avoid excessive consumption
3. Learn delay techniques
Here are some practical delay techniques that male friends can try:
- Deep breathing: During sexual activity, taking deep breaths can relieve tension and prolong sexual life
- Distraction: Shifting attention to other things, such as listening to music, watching videos, etc., to reduce focus on sexual activity
- Using condoms: Condoms can reduce sexual stimulation, thereby extending sexual intercourse time
4. Improve psychological state
Psychological factors have a significant impact on the ability to delay. Male friends can improve their psychological state through the following ways:
- Relax your mind: Learn to adjust your mindset and reduce psychological pressure
- Seeking psychological support: Communicate with your partner and seek psychological support
- Professional consultation: If necessary, seek the help of a professional psychological counselor
5. Pay attention to genital hygiene
Keeping the reproductive organs clean and hygienic can help improve the ability to delay. Male friends should develop the habit of cleaning their reproductive organs every day to avoid bacterial growth
6. Use delay products appropriately
There are some delay products on the market, such as delay sprays, delay drugs, etc., which can help male friends improve their delay ability to a certain extent. However, the following points should be noted when using:
