The truth about men's health: Don't mistake these for premature ejaculation anymore. Watch quickly. In today's society, men's health issues are receiving increasing attention. Premature ejaculation is a common sexual dysfunction in men, but many people have misconceptions about it. Today, we will uncover the truth about men's health, help everyone understand premature ejaculation correctly, and avoid misdiagnosis and mistreatment

1. What is premature ejaculation

Premature ejaculation refers to the inability of men to ejaculate for a short period of time during sexual intercourse due to psychological, physiological, and other factors, which cannot meet the needs of their partners. Premature ejaculation can be divided into two types: primary premature ejaculation and secondary premature ejaculation

2. Common Misconceptions about Premature Ejaculation

1. < Misconception 1: Premature ejaculation means ejaculating quickly

In fact, premature ejaculation is not only about ejaculating quickly, but also includes poor ejaculation control ability and inability to maintain sufficient time during sexual intercourse

2. < Misconception 2: Premature ejaculation is a manifestation of poor male sexual performance

Premature ejaculation does not necessarily indicate poor male sexual performance, it may be caused by various factors, including psychological stress, physiological disorders, etc

3. < Misconception 3: Premature ejaculation cannot be treated

Premature ejaculation can be treated by adjusting lifestyle, psychological therapy, medication, and other methods to effectively improve its symptoms

3. How to determine if you have premature ejaculation

1. < Observation of ejaculation time: During sexual intercourse, if ejaculation time is less than 2 minutes and occurs frequently, there may be premature ejaculation

2. < Partner satisfaction: If a partner is dissatisfied with the quality of their sexual life, it may also be due to premature ejaculation

3. < Psychological factors: Psychological stress, anxiety, tension, and other psychological factors may also lead to premature ejaculation

4. How to prevent and treat premature ejaculation

1. < Adjusting mindset: Maintaining an optimistic attitude and reducing psychological pressure can help improve premature ejaculation

2. < Strong>Regular schedule: Maintain a regular schedule and avoid overexertion

3. < Healthy diet: A balanced diet, consuming foods rich in trace elements such as zinc and selenium, can help improve sexual function

4. < Drug therapy: Under the guidance of a doctor, use some drugs for treatment, such as selective serotonin reuptake inhibitors

5. < Psychological therapy: Through psychological counseling, solve psychological problems and improve premature ejaculation In short, premature ejaculation is not an incurable disease. As long as we have a correct understanding and take corresponding prevention and treatment measures, we can effectively improve premature ejaculation symptoms and enhance our quality of life. If you or your partner have premature ejaculation problems, you may want to try the above methods and seek the help of a professional doctor

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