In marital life, the quality of sexual life is a matter of great concern for both parties. However, some men may find that they spend less time in bed, which may affect the satisfaction of both parties. So, what are the reasons why men spend less time in bed? Below, we will reveal 8 key factors that may cause men to spend less time in bed, helping you self examine and find solutions to the problem p>
1. Psychological factors
Psychological factors are one of the main reasons why men spend less time in bed. For example, psychological issues such as anxiety, tension, stress, and inferiority complex can all lead to sexual dysfunction. It is recommended that male friends learn to relax and reduce psychological pressure, and seek help from a psychological counselor if necessary p>
2. Physiological factors
Physiological factors are also an important reason for men's short bed time. Here are some common physiological factors: p>
- Low levels of sex hormones
- Prostate problems
- Diabetes
- Cardiovascular disease
- Neurological disorders
For these physiological factors, it is recommended that male friends seek medical attention in a timely manner, undergo relevant examinations and treatments p>
3. Lifestyle habits
Bad lifestyle habits can also lead to men spending less time in bed. Here are some lifestyle habits that may affect sexual function: p>
- Excessive drinking
- Smoking
- Lack of exercise
- Unbalanced diet
Improving lifestyle habits, such as quitting smoking and limiting alcohol consumption, maintaining regular exercise, and having a balanced diet, can help improve sexual function p>
4. Sexual life skills
Lack of sexual skills may also lead to men spending less time in bed. It is recommended that male friends learn some sexual knowledge, understand the techniques of sexual life, and work together with their partners to improve the quality of sexual life p>
5. Partnership
The relationship between partners is also an important factor affecting the quality of sexual life. If the marital relationship is tense and communication is not smooth, it may lead to sexual dysfunction. It is recommended that both husband and wife strengthen communication, enhance their relationship, and jointly create a harmonious sexual life p>
6. Age factor
As men age, their sexual function may gradually decline, which is a normal physiological phenomenon. However, maintaining a healthy lifestyle can slow down this process. For older men, it is recommended to undergo regular physical examinations and pay attention to their sexual health p>
7. Drug effects
Certain medications may affect male sexual function, such as antidepressants, hypertension medications, etc. If you are taking this type of medication, it is recommended to consult a doctor to see if there is a possibility of alternative drugs or adjusting the medication plan p>
8. Disease impact
Certain diseases, such as hyperthyroidism and multiple sclerosis, may also cause men to spend less time in bed. For these diseases, it is recommended to seek timely treatment to alleviate the impact on sexual function p> In summary, men's short bed time may be caused by various factors. By self examining the above 8 key factors, you can understand whether you have fallen for some of them. If problems are found, please adjust your lifestyle in a timely manner and seek professional help if necessary to improve the quality of sexual life p>
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