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Premature ejaculation is a sexual dysfunction problem faced by many men, which not only affects their personal quality of life, but may also have a negative impact on their marital relationship. Facing premature ejaculation, correct coping strategies and effective auxiliary tools are crucial. This article will provide you with a guide for men to deal with premature ejaculation, and recommend several anti premature ejaculation spray to help you regain confidence

Understanding premature ejaculation

Premature ejaculation refers to the inability of men to control ejaculation time during sexual intercourse, resulting in a short duration of sexual intercourse. There are various reasons for premature ejaculation, including psychological factors, physiological factors, lifestyle habits, etc. Understanding the causes of premature ejaculation can help us better address this issue

Psychological factors

Psychological factors are one of the common causes of premature ejaculation. Psychological states such as anxiety, tension, stress, and inferiority complex can all affect male sexual function. Therefore, adjusting mentality and reducing psychological pressure are important steps in dealing with premature ejaculation

Physiological factors

Physiological factors such as prostatitis, foreskin elongation, and sensitivity of the glans may also lead to premature ejaculation. It is necessary to seek timely medical attention and receive professional treatment for these physiological problems

Lifestyle habits

Bad lifestyle habits, such as excessive drinking, smoking, staying up late, etc., may also lead to premature ejaculation. Improving lifestyle habits and maintaining a healthy lifestyle can help improve premature ejaculation

Guidelines for Coping with Premature Ejaculation

Here are some effective methods to deal with premature ejaculation:

Psychological adjustment

1. Learn to relax: Learn to relax your body and mind, reduce anxiety and tension through deep breathing, meditation, and other methods

2. Enhance self-confidence: By actively self suggestion, enhance self-confidence and reduce concerns about premature ejaculation

Physiological therapy

1. Seek medical attention promptly: For premature ejaculation caused by physiological factors, seek medical attention promptly and receive professional treatment

2. Improving lifestyle habits: quitting smoking and limiting alcohol consumption, maintaining a regular sleep schedule, can help improve premature ejaculation

Auxiliary tools

1. Anti premature ejaculation spray: There are many kinds of anti premature ejaculation spray on the market, which can prolong sexual intercourse by reducing the sensitivity of glans penis. Here are some recommended anti premature ejaculation spray:

  • Brand A anti premature ejaculation spray: natural ingredients, no side effects, easy to use
  • Brand B anti premature ejaculation spray: it works quickly, effectively reduces glans sensitivity and prolongs sexual intercourse time
  • Brand C anti premature ejaculation spray: mild formula, suitable for long-term use, to improve premature ejaculation

2. Exercising: Strengthening physical exercise and improving physical fitness can help improve premature ejaculation

Summary

Premature ejaculation is not invincible. With the right coping strategies and effective supportive tools, men can regain confidence and improve their sexual life. I hope that the guidelines and spray recommendations for preventing premature ejaculation provided in this article can help you


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