What to do with young premature ejaculation? Summary of Safe and Non Harmful Apricot Life Delay Methods< p> In modern society, with the acceleration of the pace of life and the increase of pressure, more and more young people are facing the problem of premature ejaculation. Premature ejaculation not only affects the harmony of marital life, but also brings heavy psychological burden to men. So, how should young premature ejaculation patients cope? Here are some safe and non harmful ways to prolong life. Let's take a look together
1. Understand the causes of premature ejaculation
There are many reasons for premature ejaculation, including psychological factors, physiological factors, lifestyle habits, etc. Understanding the causes of premature ejaculation can help us find more effective treatment methods
- Psychological factors such as anxiety, tension, fear, and other emotions may lead to premature ejaculation
- Physiological factors: such as prostatitis, foreskin elongation, sensitivity of the glans penis, etc
- Lifestyle habits: such as excessive masturbation, irregular sleep patterns, unhealthy diet, etc
2. Safe and non harmful apricot life delay methods
Here are some safe and non harmful methods for delaying premature ejaculation, which can help improve symptoms for premature ejaculation patients
1. Delay Techniques
In apricot life, the following techniques can be used to prolong ejaculation time:
- Deep breathing: In the process of apricot life, deep breathing can help relax the body and reduce tension
- Distraction: Shifting attention to other things such as music, television, etc. can reduce the expectation of ejaculation
- Changing positions: Trying different positions, such as female dominance, can increase women's control and prolong their lifespan
2. Exercise your body
Strengthening physical exercise, especially pelvic floor muscle training, can help improve the quality of life for apricot. Here are some methods for exercising pelvic floor muscles:
- Kegel exercises: By contracting and relaxing pelvic floor muscles, muscle strength can be enhanced
- Anal lifting exercise: By lifting the anus, it can exercise the pelvic floor muscles and improve control over daily life
3. Adjust diet
A reasonable diet can help improve premature ejaculation symptoms. Here are some suggestions:
- Eat more foods rich in zinc, such as seafood, lean meat, nuts, etc. Zinc can help improve sexual function
- Reduce stimulating foods such as spicy and greasy foods to avoid stimulating the body
- Maintain a balanced diet: Eat more vegetables and fruits to ensure adequate nutrient intake
4. Psychological adjustment
Maintaining a positive mindset and reducing psychological pressure are crucial for improving premature ejaculation symptoms. Here are some suggestions:
- Learn to relax: Learn to relax your body and mind through meditation, yoga, and other methods
- Seeking psychological support: Communicate with your partner, seek psychological support, and face problems together
- Professional consultation: If necessary, seek the help of a professional psychological counselor
III. Precautions
When using the above methods, please pay attention to the following points:
