In modern society, with the acceleration of life pace and the increase of stress, many male friends are facing the problem of sexual dysfunction. In order to improve their quality of life, more and more men are beginning to pay attention to their "little Ding" health. This article will introduce an effective training method - delayed desensitization and assisted hardening training, which can help male friends improve their sexual function and regain confidence

1. Delayed desensitization training

Delayed desensitization training is a training method that extends sexual intercourse time by reducing sensitivity.. Here are several common methods for delayed desensitization training:

1. Friction method: During sexual intercourse, men can reduce sensitivity and prolong intercourse time by rubbing the penis.
2. Cold hot alternation method: Before sexual intercourse, men can rinse their penis with cold water and then soak it in hot water, which can reduce the sensitivity of the penis.
3. Pinching method: During sexual intercourse, men can use their fingers to pinch the base of the penis, which can temporarily reduce the sensitivity of the penis. It should be noted that when conducting delayed desensitization training, male friends should avoid excessive force to prevent penile damage

   2. Boosting erection and hardness training

   Boosting erection and hardness training is a method of enhancing erection ability and hardness by exercising the muscles of the penis.. The following are several common methods for helping to increase hardness and promote growth:

   1. Kegel Exercise: This is a method of exercising the pelvic floor muscles that can enhance the erection ability of the penis
   2. Penis Stretching: By stretching the penis, it can enhance its elasticity and hardness
   3. Penis massage: Regularly massaging the penis can promote blood circulation and enhance erection ability.

   Male friends should pay attention to the following points when conducting hair growth and hardening training:

   • Maintain good sleep habits and avoid overexertion
   • Engage in aerobic exercise appropriately to enhance physical fitness
   • Maintain a relaxed mood and avoid excessive tension and anxiety

   III. Summary

   Delaying desensitization and promoting erectile dysfunction training are effective methods to improve sexual function. Male friends can choose the appropriate method for training according to their actual situation.. At the same time, maintaining good lifestyle habits and mentality is also very important. I hope this article can be helpful to everyone. I wish everyone good health and a happy sex life

   
   

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