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In modern life, many women may not be aware of the existence of pelvic floor dysfunction (PFD), let alone its hidden signals. Pelvic floor dysfunction is a common female health problem that can seriously affect women's quality of life. This article will reveal the hidden signals of pelvic floor dysfunction and help you self examine in a timely manner What is pelvic floor dysfunction disease

Pelvic floor dysfunction refers to a series of symptoms caused by damage or dysfunction of pelvic floor muscles, nerves, and connective tissues, resulting in weakened pelvic floor support structures. These symptoms may include urinary incontinence, pelvic organ prolapse, sexual dysfunction, etc

Hidden signals of pelvic floor dysfunction diseases

Here are some hidden signals that may indicate that you may have pelvic floor dysfunction, please take them seriously:

  1. Urinary frequency, urgency, or incomplete urination: If you frequently feel urinary frequency, urgency, or even wake up multiple times at night to go to the bathroom, this may be a signal of pelvic floor dysfunction.
  2. Coughing, sneezing, or leaking urine while lifting heavy objects: Leakage urine caused by these daily activities may be a sign of pelvic floor muscle relaxation.
  3. Pelvic pain or sagging sensation: If you often feel pelvic pain or sagging sensation, it may be a signal of pelvic organ prolapse.
  4. Sexual dysfunction: including pain during sexual intercourse, decreased libido, etc., which may be related to pelvic floor dysfunction
  5. Constipation or difficulty in defecation: Pelvic floor dysfunction may lead to abnormal intestinal function, causing constipation or difficulty in defecation If you experience the above symptoms, especially if several of them occur simultaneously, you should seek medical attention promptly for professional examination and diagnosis How to prevent pelvic floor dysfunction diseases

    The key to preventing pelvic floor dysfunction is to enhance the strength and endurance of pelvic floor muscles. Here are some effective preventive measures:

    • Pelvic floor muscle exercises, such as Kegel exercises, can enhance the strength of pelvic floor muscles
    • Maintain a healthy weight: Being overweight or underweight can cause pressure on the pelvic floor muscles.
    • Avoid smoking and excessive alcohol consumption: These habits may harm the health of pelvic floor muscles.
    • Regular gynecological examinations: Timely detection and treatment of problems that may cause pelvic floor dysfunction. Although pelvic floor dysfunction may be embarrassing, it is not incurable. Through timely self-examination and correct preventive measures, we can effectively prevent and treat this disease, protecting women's health If you have any questions or concerns about pelvic floor dysfunction, please be sure to consult professional medical personnel for timely assistance


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