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Shocked! The truth about men's hard persistence surfaced in this set of exercises

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In modern society, men's health issues are receiving increasing attention from people. Especially regarding issues related to male sexual function, such as hardness and endurance, it has become a pain in the hearts of many male friends. Today, we will uncover the truth about male sexual endurance and introduce a set of training methods that can help improve male sexual function

The truth about male hard persistence

Firstly, we need to understand the truth about male hard persistence.. In fact, the hardness and endurance of men are influenced by various factors, including physiology, psychology, lifestyle habits, etc. Here are some key factors:

  1. Physiological factors: As men age, their sex hormone levels gradually decrease, leading to weakened sexual function.
  2. Psychological factors: Psychological stress, anxiety, depression, and other psychological problems can also affect male sexual function
  3. Lifestyle habits: Bad lifestyle habits such as smoking, alcohol abuse, lack of exercise, etc. can have a negative impact on male sexual function.
  4. Health status: Some chronic diseases, such as diabetes and hypertension, can also affect male sexual function After understanding these factors, we can take corresponding measures to improve male sexual function

    Methods to improve male sexual function

    The following set of practice methods can help men improve hardness and endurance. The specific operation is as follows:

    1. Deep breathing exercises

    1 Stand or sit, relax your body

    2. Take a deep breath and try to inflate your abdomen as much as possible

    3. Slowly exhale while contracting the abdominal muscles

    4. Repeat the above actions for 30 seconds each time, 3-5 times a day

    2. Kegel Exercise

    1 Stand or sit, relax your body

    2. Imagine yourself controlling the flow of urine and contracting the perineal muscles

    3. Continuously contract for 5 seconds, then relax for 5 seconds

    4. Repeat the above actions for 5 minutes each time, 3-5 times a day

    III. Anal Lifting Exercise

    1 Stand or sit, relax your body

    2. Imagine yourself lifting your anal muscles

    3. Continuously increase for 5 seconds, then relax for 5 seconds

    4. Repeat the above actions for 5 minutes each time, 3-5 times a day

    4. Yoga Exercises

    1 The tree like and warrior like movements in yoga can enhance physical strength and balance

    2. Practice for 15-30 minutes each time, 3-5 times a week Through the above training methods, men can improve their sexual function, increase hardness and endurance. Of course, in addition to these practice methods, maintaining good lifestyle habits, adjusting mentality, and regular physical examinations are also very important In short, the truth about male endurance is not out of reach. As long as we take the right measures, we can improve our sexual function and regain confidence. I hope this article can help more male friends


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